Pan-Seared Tilapia & Vegetables
Pan-Seared Tilapia & Vegetables is a three-star entrée meal which can be made at a cooking station.
Servings: 1
Calories: 2194kcal
Ingredients
- Tilapia fillets
- Mixed vegetables e.g., carrots, bell peppers, zucchini
- Butter or oil
- Salt and pepper and any additional preferred seasonings
Instructions
- Season tilapia with salt, pepper, and other spices as desired.
- Heat butter or oil in a pan on medium heat.
- Add tilapia fillets and cook for 3-4 minutes on each side.
- Remove tilapia, add vegetables to the same pan, and sauté for 5 minutes.
- Serve the tilapia with the sautéed vegetables on the side.
Notes
Be mindful of cooking times to avoid overcooking the tilapia, and feel free to experiment with additional seasonings for a personalized touch.